Magnesium Oil
$10.00
Magnesium oil is not actually an oil, but a highly concentrated solution of magnesium chloride and water. It is applied topically to the skin, which allows the mineral to be absorbed directly into the body, bypassing the digestive issues often caused by oral supplements.
Common Uses and Benefits
People frequently use topical magnesium for a variety of wellness and therapeutic purposes:
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- Muscle Relief: Spraying or massaging the solution onto the skin is believed to help alleviate muscle cramps, spasms, and soreness after a workout.
- Stress and Sleep: Advocates report that topical application helps promote relaxation, reduce stress, and improve overall sleep quality.
- Pain Management: Small studies suggest that transdermal magnesium may provide local relief for individuals suffering from nerve damage (peripheral neuropathy) or fibromyalgia.
- General Wellness: Some use it as a natural deodorant, or add it to warm baths for a relaxing soak.